The ongoing pandemic is a struggle for all of us, particularly our children. As schools reopen and in-person attendance becomes the norm again, some adjustment may be necessary. Ensuring that your child gets off on the right foot for the upcoming year can mean better academic performance. It’s also essential to be certain they know how to stay safe as COVID-19 remains among us.
Basic Back To School Tips To Help Your Children Stay Healthy
As the new school season begins, it pays to have a plan. There are numerous common concerns that students face even in a normal year. With the presence of COVID and its potentially dangerous variants, it’s even more important this year. Each of the below tips will help promote your child’s success as a student. They’ll also give them the best chances of getting through this year without getting sick.
- Sleep schedules are essential – Getting enough sleep is important to your child’s health. There’s more to it than just being well-rested. Getting enough sleep at night ensures the day’s lessons transfer from short-term to long-term knowledge. It also helps support their immune system and ward off sickness.
- Have Masks and Sanitizer Available – We’re not out of the woods yet. Ensure that your children have at least two masks and hand sanitizer on hand. This will help protect them from multiple airborne infections, including COVID. The sanitizer will help prevent touch-based transition.
- Provide A Nutritious Lunch – Eating right is essential to being alert and having enough energy for the day ahead. Start off with a solid breakfast and ensure they have access to a midday meal.
- Be Understanding and Supportive – After so long away from their friends and school, in-person classes can be intimidating. Take their anxiety seriously, and be as supportive as possible. Speak to the school counselor to see what kind of support systems your school has in place.
- Prepare For School Sports – If your child is planning on participating in school sports, a recent physical will be necessary. Further, you may want to speak to your physician and dentist about special protective equipment. Custom equipment works far better than off-the-shelf.
Schedules are essential to helping children perform well in school. It keeps them on track and ensures that they get enough time to balance education and recreation. Never underestimate the importance of leisure time. It does more than just help them relax. It gives them time to be creative and to process the information of their day.
Reach Out To Your Physician For Additional Information
Want to know more ways you can help your child prepare for the year ahead? Reach out to your health professionals, including your physician, dentist, and other specialists. They’ll be able to provide additional tips and information about preparing for the new school year. Getting back to school is going to be an exciting but also challenging time. Make sure you give them the best possible chance by getting help from their entire team of medical staff. You’ll be grateful you’re prepared.